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Subject:	DkvnIaMN
Content:	1) Cardio workout2) Eat Healthy3) Some ab eescriexsRun on the tread about 3-5 times a week for 20-30 minutes and you should see an overall in no time. Unfortunately, you can't just in one area of your body. That is known as spot reduction and it's all bs. Eat healthy. Even though you say you're not fat, you still have fat which covers those ab's, so if you want to get them toned, just eat healthier and do cardio..plain and simple. If you want to increase your ab strength, then I'd suggest doing some crunches, planks, and other assorted .
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